A generic gym program won't cut it. Get personalized cricket-specific S&C programs with workload management, designed by certified performance coaches. Choose from a 6-week program design or ongoing periodised training with monitoring.
Choose from our 6-week program design or ongoing periodised training with workload management
Online consultation to understand your current fitness level, goals, and specific needs for your cricket role.
A personalized 6-week PDF program with progressive exercises designed specifically for cricket performance.
Access to video demonstrations of all exercises to ensure proper form and technique throughout your program.
For ongoing training support with monitoring and injury prevention
Tailored blocks aligned with seasons, fixtures and recovery periods for optimal performance.
Track bowling loads, RPE and readiness to avoid overtraining and maintain peak condition.
Targeted accessory work to protect shoulders, back and knees - common cricket injury areas.
Certified performance coaches with extensive experience in cricket-specific strength and conditioning
Our coaches specialize in cricket performance, understanding the unique physical demands of batting, bowling, and fielding.
Every program is tailored to your specific role, age, current fitness level, and performance goals. No generic programs here.
"The personalized program transformed my bowling. I gained 3mph in pace and felt much stronger in the field. The cricket-specific exercises made all the difference."
Select the program that best fits your needs - a one-time 6-week program design or ongoing periodised training with workload management.
One-time program design
Ongoing periodised training
Everything you need to know about our personalized S&C program design service
This program is specifically designed for cricket performance, taking into account the unique physical demands of batting, bowling, and fielding. It's tailored to your specific role, age, and goals rather than being a one-size-fits-all approach.
The program is designed to be accessible with basic gym equipment. We'll discuss your available equipment during the consultation and tailor the exercises accordingly. Most exercises can be performed with standard gym equipment.
The initial consultation typically takes 30-45 minutes. This allows us to understand your current fitness level, goals, available equipment, and specific needs for your cricket role.
The program is designed to be progressive and adaptable. If you have any concerns or need modifications due to injury or schedule changes, you can contact us for guidance on adjustments.
Yes, the program is designed to be adaptable for players at all levels. During the consultation, we'll assess your current fitness level and design the program accordingly, whether you're just starting out or looking to enhance your existing fitness.