A sports nutritionist will create a personalized blueprint for what to eat before, during, and after a match to maximize energy and recovery.
A detailed PDF guide based on an initial questionnaire, covering all aspects of match day nutrition
A comprehensive nutrition guide covering pre-match, during-match, and post-match nutrition strategies.
Comprehensive questionnaire to understand your dietary preferences, restrictions, and performance goals.
Custom meal plans and snack suggestions tailored to your specific needs and match schedule.
Qualified sports nutritionists with extensive experience in cricket performance nutrition
Our nutritionists specialize in sports nutrition and understand the unique energy demands of cricket, from long batting innings to intense bowling spells.
They understand the specific nutritional needs of cricket players, including the importance of sustained energy, hydration, and recovery in cricket's unique format.
"The nutrition blueprint completely changed my match day performance. I had consistent energy throughout long innings and recovered much faster between matches."
Get a personalized nutrition blueprint designed to maximize your energy and recovery on match days.
One-time blueprint
Everything you need to know about our match day nutrition blueprint service
You'll complete a detailed questionnaire covering your dietary preferences, food restrictions, current eating habits, match schedule, and performance goals. This helps us create a personalized nutrition plan.
The guide is comprehensive, covering pre-match meals (24-48 hours before), match day breakfast, during-match snacks and hydration, and post-match recovery nutrition. It includes specific food suggestions, timing, and portion guidance.
Yes, absolutely. The questionnaire includes questions about dietary restrictions, allergies, and preferences. Our nutritionists will create a plan that works within your dietary requirements while optimizing your performance.
Yes, the nutrition blueprint takes into account different cricket formats (T20, 50-over, multi-day) and adjusts recommendations accordingly. The plan considers the different energy demands of each format.
You'll receive your personalized nutrition blueprint within 5-7 business days of completing the questionnaire. This allows our nutritionists time to create a comprehensive, tailored plan.